Download your FREE
Guide to
HAPPY HIPS @ HOME
What to expect with HAPPY HIPS @ HOME
IF YOU WANT TO FEEL EMPOWERED TO KNOW HOW TO TRAIN aFFECTIVELY AT HOME
IF YOU WANT FEEL
EDUCATED TO KNOW WHAT TO EAT TO SUPPORT YOUR GOALS.
IF YOU WANT TO FEEL
SUPPORTED IN CULTIVATING MENTAL STRENGTH.
IF YOU WANT TO FEEL
CONNECTED TO A LIKEMINDED COMMUNITY.
Hi, I'm Alexa!
The last 30 years have seen me successfully navigate my own physical and mental fitness journey through all of life's different phases, and I now find myself in the perfect position to be able to share all the useful tips and tricks I've learnt along the way.
From experiencing bullying and body shaming, to choosing sobriety, having a total hip replacement and adjusting to
peri- menopause, fitness has played such a huge role in my life in allowing me to not just survive but THRIVE in the face of adversity.
I truly believe that when you develop physical strength, you develop mental toughness. With mental toughness, comes resilience. When you're resilient, you're more likely to cultivate a positive mindset. And when you have a positive mindset, you are not only far better equipped to deal with everything that life throws at you on a daily basis, but you are also in a much better place to help support, inspire and empower all the people around you.
STRONG IS AN ATTITUDE
And it's what YOU will feel when you commit to getting
TRACTION WITH ACTION ALEXA.
"When I feel physically strong, I think strong thoughts."
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