Being that I have navigated training through different life stages and following a significant injury, I feel well equipped to say that it's never too late and you're never too old to begin your fitness journey, stage a comeback, chase peak performance or feel confident and comfortable in your own skin.
For me as a coach, there is nothing more rewarding than seeing someone become empowered through their training, and then watching how this translates into their attitude towards the rest of their life.
"When I feel physically strong, I think strong thoughts."
TRAIN HARD
TRAIN SMART
LIMITED SPACES AVAILABLE
MEMBERSHIP
$79
AUD/monthly
(that's only $19.75 a week!)
*Billed monthly. No lock-in.
Renews automatically until canceled.
$219
AUD/3 Monthly
*Billed every 3 months.
Renews automatically until canceled.
FOR LESS THAN THE PRICE OF A COFFEE A DAY, YOU GET...
✔ Access to both goal-specific training programs:
Form & Function and Build & Burn.
✔ A genuine 12 months of progressive programming for both strength and cardiovascular fitness - no random workouts here.
✔ Designed specifically for mid-life training - with bones, tendons, joints & burn-out in mind.
✔ In-depth coaching education with every session - learn the science behind everything you're doing.
✔ Structured recovery practice recommendations
✔ Optional test week so you can see your progress in more than just photos & measurements.
✔ Mental Fitness video library for simple strategies to support positive mental health
✔ Ongoing nutritional guidance: macros, meal plans & downloadable grocery lists
✔ Personalised online support & technique analysis to make sure you're getting all the bang for your buck.
PROGRAMS INCLUDED IN
YOUR MEMBERSHIP!
Hover over programs for more info
FULL BODY FORM & FUNCTION (3 DAY)
Strength and muscle are the cornerstones of resilience and longevity, and this FULL BODY program is all about “smart training”. Form & Function focuses on using free weights ain a way that builds strength and muscle while simultaneously sparing your joints and helping to bulletproof your body. Combining full body mobility, stability and strength into each day with a particular emphasis on the posterior chain and core, this program is designed to help improve posture, reinforce mind-muscle connection, master form and develop a strong and stable foundation upon which to build. The fact that you’ll create curves and shape in all the right places along the way is just the icing on the cake.
TRAIN FOR YOUR OBJECTIVE
When you invest in my mid-life specific coaching programs, you're training with decades of on-the-gym-floor experience behind every session — programming built around how your body actually responds to training now, not a plan borrowed from your 20s. This is how I train and how I train my clients in person, which is how I know it works.
SCIENCE BEHIND EVERY SESSION
Every exercise comes with the reasoning behind it — not just how to do it, but why it's there, what it's building toward, and how it fits into your progression. I'm not guessing and now you don't have to either.
STRUCTURED 4 WEEK BLOCKS
If you want a different workout every week, this is not the program for you. Every 4 week block has the same exercises each week to allow you to master them and make genuine measurable progress.
PERSONALISED ONGOING SUPPORT
Send me a cheeky DM to ask a question or for some technique critique.
EAT FOR YOUR OBJECTIVE
Whether you're pursuing aesthetic, performance or health related goals, you'll have 24/7 access to delicious dietary menu options put together by qualified nutritionists, plus tools to set and track your own personalised calorie and macro targets.
MEAL SWAP
Unhappy with a meal? Just swap it out for something you'll enjoy!
EMAIL YOURSELF A SHOPPING LIST
Customised downloadable grocery lists to make meal planning & prepping much easier to manage.
DINING OUT OR ORDERING IN
You can choose from your favourite eateries AND still hit your macros.
New paragraph
Our Diet Options
STRONG ALONE, STRONGER TOGETHER
Inspire and be inspired as you share your physical and mental fitness journey with others who have similar goals and want to support your success.
Feel connected to a like-minded community, ask any questions you need answered and add your own learnings into the mix to help others along the way.
"PSYCHOLOGICAL STRENGTH IS JUST AS IMPORTANT AS PHYSICAL STRENGTH."
Also included with my plan:
BUILD YOUR MENTAL FITNESS
I want you to feel comfortable inside the gym, but I also want you to feel comfortable inside your own head.
Just like training for physical gains can help bulletproof the body, flexing your mental muscle and getting those brain gains in will help support positive mental health. This is why I've put together a mental fitness library.
✓ Simple and effective self care strategies
✓ Practical tools to develop resilience
✓
Tips & techniques to help manage stress
IF YOU WANT TO FEEL EMPOWERED TO KNOW HOW TO TRAIN AT THE GYM.
IF YOU WANT FEEL
EDUCATED TO KNOW WHAT TO EAT TO SUPPORT YOUR GOALS.
IF YOU WANT TO FEEL
SUPPORTED IN CULTIVATING MENTAL STRENGTH.
IF YOU WANT TO FEEL
CONNECTED TO A LIKEMINDED COMMUNITY.
Hi, I'm Alexa!
The last 30 years have seen me successfully navigate my own physical and mental fitness journey through all of life's different phases, and I now find myself in the perfect position to be able to share all the useful tips and tricks I've learnt along the way.
From experiencing bullying and body shaming, to choosing sobriety, having a total hip replacement and adjusting to
peri-menopause, fitness has played such a huge role in my life in allowing me to not just survive but THRIVE in the face of adversity.
I truly believe that when you develop physical strength, you develop mental toughness. With mental toughness, comes resilience. When you're resilient, you're more likely to cultivate a positive mindset. And when you have a positive mindset, you are not only far better equipped to deal with everything that life throws at you on a daily basis, but you are also in a much better place to help support, inspire and empower all the people around you.
STRONG IS AN ATTITUDE
And it's what YOU will feel when you commit to getting
TRACTION WITH ACTION ALEXA.
"When I feel physically strong, I think strong thoughts."
TRAIN HARD
TRAIN SMART
LIMITED SPACES AVAILABLE
MEMBERSHIP
$79
AUD/monthly
(that's only $19.75 per week)
*Billed monthly. No lock-in.
RenewS automatically unless canceled.
$219
AUD/3 Monthly
*Billed 3 monthly.
RenewS automatically unless canceled.
FOR LESS THAN THE PRICE OF A COFFEE A DAY, YOU GET...
✔ Access to both goal-specific training programs:
Form & Function and Build & Burn.
✔ A genuine 12 months of progressive programming for both strength and cardiovascular fitness - no random workouts here.
✔ Designed specifically for mid-life training - with bones, tendons, joints & burn-out in mind.
✔ In-depth coaching education with every session - learn the science behind everything you're doing.
✔ Structured recovery practice recommendations
✔ Optional test week so you can see your progress in more than just photos & measurements.
✔ Mental Fitness video library for strategies that support positive mental health
✔ Ongoing nutritional guidance: macros, meal plans & downloadable grocery lists
✔ Personalised online support & technique analysis to make sure you're getting all the bang for your buck.
PROGRAMS INCLUDED IN
YOUR MEMBERSHIP!
Hover over programs for more info
FULL BODY FORM & FUNCTION (3 DAY)
Strength and muscle are the cornerstones of resilience and longevity, and this FULL BODY program is all about “smart training”. Form & Function focuses on using free weights ain a way that builds strength and muscle while simultaneously sparing your joints and helping to bulletproof your body. Combining full body mobility, stability and strength into each day with a particular emphasis on the posterior chain and core, this program is designed to help improve posture, reinforce mind-muscle connection, master form and develop a strong and stable foundation upon which to build. The fact that you’ll create curves and shape in all the right places along the way is just the icing on the cake.
FREQUENTLY ASKED QUESTIONS
HAVE QUESTIONS? GET IN TOUCH
